Everyone did a great job during the strength training workout this Monday. It was a very intense workout, and you all killed it!
Here is an Instagram video of a great “climbing doctor” account. This particular video provides insight on the usefulness of stretching when climbing. Take a look and incorporate it into your climbing sessions this week!
For this supplemental workout you get to “choose your own adventure.” Choose an exercise from the list and place it where you want it to go!
You will do each exercise 20 seconds on, 15 off, 4x each (AB/AB format).