Before you do any of the supplemental workouts, make sure to do at least a 5 minute warmup. Once you’ve completed the supplemental workout, make sure to do a cool-down as well! It is essential to do a warm-up and cool-down to help prevent injuries!
Start off with just dead hangs 15 seconds on, 15 off, 3x in a row. You can do these dead hangs on the pull-up bar, hangboard, or campusboard. Once you’ve finished with 3 sets, take a 1 minute break and start the strength training circuit below!
40 seconds on, 40 off, 1x each!
Try to get into the gym at least 1x this week to get some climbing time in!