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Supplemental Workout


Thanks for an amazing first class! I look forward to getting to know you better in the coming weeks.
For this week’s supplemental workout, we will be focusing on HIIT (high intensity interval training). These “mini-workouts” include using a timer, so make sure to download one ASAP!
This HIIT workout will have intervals that are shorter in duration, have high repetitions, and incorporate cardiovascular exercises. Cardiovascular exercises are great for climbing, because it improves our muscle recovery so we don’t feel pumped as quickly or as often.
The format is the same as it was for our class (AxB). There are video links to the exercises where I give a quick demonstration of each one. On top of doing this workout, try to climb at least 2x per week! If you have any questions, please comment below. I’ll get back to you as soon as possible.
This workout is 16 minutes total including the rests. There are 3 stations with 2 exercises per station that you will repeat 4x. Then, rest for 1 minute and begin the next station. Also, below is a screenshot of how I set up my timer.
Climb So iLL

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