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Supplemental Workout

04-02-2019

Hey, everyone! We’re going back to the hangboard this week for our supplemental workout. Set your timer for 15 seconds on, 15 off, 2x each. Repeat the entire list of exercises 2x total. 

Dead Hang

Jumping Jacks

Plank

Dead Hang

Lemon Squeezer

Dead Hang

High Knees

Plank

Alternating Step-Back Lunges

Dead Hang

Burpes

Climb So iLL

Author Climb So iLL

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