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Supplemental Workout


Great work at our last class! I love how hard you’ve been working! Keep logging those climbing hours at the gym and holding yourself accountable to your goals.

Here is this week’s supplemental workout:

Set your timer for 20 seconds on, 10 off, 4x for each exercise.

Try following this cool down stretching video for flexibility at home by one of my favorite fitness channels on YouTube.

Climb So iLL

Author Climb So iLL

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