Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
OUR TEAM
AHMAND "AJ" JOHNSON
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD
ADVAITH NARAYAN
Sunday 4/21
2:00 – 3:00pm
So Fit: Functional Strength
Jason R.
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Get stronger ands build your endurance in a workout that combines functional strength with metabolic conditioning. Target multiple muscle groups using a variety of weights, cardio exercises, and full-body movements.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Wednesday 4/24
6:15 – 7:15am
So Fit: Early Morning HIIT
Advaith N.
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Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Sunday 4/28
2:00 – 3:00pm
So Fit: Functional Strength
Dan I.
Sign Up
Get stronger ands build your endurance in a workout that combines functional strength with metabolic conditioning. Target multiple muscle groups using a variety of weights, cardio exercises, and full-body movements.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Wednesday 5/1
6:15 – 7:15am
So Fit: Early Morning HIIT
Advaith N.
Sign Up
Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00